How to enlarge penis

Many beginners who start enlarging their penis compare their penis to biceps. But soon they gave up training with almost zero results. Why does this happen? Yes, because the "load-rest" protocol we are all familiar with works when it comes to building biceps, but not when it comes to attracting penises!When the penis enlarges, it has its own growth pattern that is different from before. What kind of plan this is, you will know below.In this article, I will tell you how to enlarge your penis properly so that you do not waste your time and get the desired results.I'm sure you already understand how the penis works, know how to measure it properly, and are familiar with the "wheel theory. "

penis size

In order to enlarge the penis effectively, we need to discuss the topic of measuring the different parameters of the penis. I recommend that you approach this moment of your efforts with great caution, so that you can clearly understand your achievements and evaluate the correctness or error of your chosen training direction. This is something almost all newbies ignore. . .Main dimensionsWhat we are interested in is the length of the erect penis when the ruler is not depressed, the so-calledNBPEL(from English - non-stressed upright length). This is the English abbreviation accepted by the global NLP community.This is exactly the size of the penis we see with the naked eyeAnd think of it as the true size of our organs. But that's not entirely true, it's not the entire penis.All of us, even the thinnest of us, have a layer of belly fat in front of our pubic bone. The so-called "hidden part" of the reproductive organs is "hidden" in this layer.first sizeWhat interests us about the penis enlargement process isBPFSL- The length of the stretched, relaxed penis when pressed with a ruler. BPFSL gives us the true length of the penis as well as the hidden part. This penis size will be our base size. It's ours, so to speak,"Original, original size".The second dimension is BPEL- Length of the erect penis when pressed with a ruler. We will eventually try to increase this size as a constant size for our upright organs. this is ours"Done, final dimensions".I recommend that you memorize these abbreviations; they will come in handy more than once in the process of expanding your account, as they are widely used in topic forums and everywhere on the Internet.
Now we have a schematic ideastructure of penis, and we also know how to get what we needpenis sizeDeveloping a training plan, we can enter the main issues of the topic -How to enlarge your penis?

How to enlarge your penis correctly

First, you should measure your reproductive organs, i. e. measure your BPFSL and BPEL. And of course there's NBPEL, for comparing the end results of your efforts. I suggest you write these indicators in your journal.
We calculate the difference BPFSL - BPEL.If the difference is within one centimeter(i. e. less than or equal to), then the first thing you should do isIt is necessary to stretch the coat.You can do this with the help of "stretching exercises", the technique of their execution is studied in detail, put on an extender or a stretcher, you can hang a heavy object, etc.The essence is not important, what is important is that you feel comfortable and comfortable.But if this difference is within 1-3 cm, then stretching your penis is strictly contraindicated for you!You need to do exercises specifically for "girth" and penis size.
But first things first.

temporary penis enlargement

thinkYour BPFSL – BPEL is less than 1 cm.In simple human language, the length of a relaxed, stretched penis measured against a ruler is almost the same as the length of an erect penis measured against the same ruler.In this case, it is quite logical to assume that enlarging the penis should start with:The shell expands,Penis Coat (Wheel Theory). I repeat, you can stretch your penis in any way you feel comfortable with, but, as practice shows,This is where stretchers are most effective.It can be the waist, it can be the knees, it depends on where you need to pull, up or down, you can read more online. An extender can also be used here, but if you have one handy, then of course it's better to use a stretcher.First, it is softer and more discreet to wear than an extender. Therefore, if you have time and place, you can wear it more often. For example, you can actually live, work, and even sleep at night in a lumbar stretcher without support rings.Secondly, at this stage of penis enlargement, there is no urgent need to ensure clearStretch the penis to a fixed length,Just like during Consolidating Results, you'll learn about this below.It can be said that this is temporary penis enlargement, a preparatory stage.After such an increase, if you stop exercising, the penis will quickly roll back to its previous size. By the way, many people give up on this, give up exercising and generally lose confidence in penis enlargement.At this stage, only one thing is important - how you can stretch the tunic, unfortunately, if not filled with anything, it will return to its original position after a while. The results of adding outerwear are directly proportional to the time the stretcher member is worn. The longer you wear it, the more you will grow.

Consolidate results

Once you stretch your coat to this pointThe difference between BPFSL and BPEL reaches 2. 5-3 cm. You need to stop stretching your penis and doing vascular exercises!
You'll find some exercises on our website, some on the Internet or elsewhere, it doesn't matter.Most importantly, after these exercises, wear the extenders at a constant length!You need to let the stretch rest and only support the part that has been stretched.During this period, the length of the extender should not be increased under any circumstances, even if you think your penis is sagging in it!

What are the benefits of wearing fixed-length extenders?

From the structure of the penis we know that the male organ consists of one corpora cavernosa (the inside of which the urethra passes) and two corpora cavernosa (corpora cavernosa), which do not stretch well, but the cells in them divide and multiply well. The shell (membrane) surrounds all three chambers, and instead, it stretches very well, but has no idea how to "hold its shape" - there are no cells in it that can divide and reproduce (very few). Once we remove the stretching effect, itJust like rubber, it will return to its original state.So, the task of wearing an extender of constant length is to keep the outer garment in a moderately stretched state for a long enough time so that the cells of the inner body have time to divide and multiply inside the shell, dividing mainly in the direction of stretching and filling everything with themselves, giving them free space within this enclosure. If we don't do this after vascular exercise, the cavernous cells will have nowhere to stretch and divide.
By doing this, we stimulate and give the cells of the internal structures of the penis additional potential to divide and reproduce.Of course, the extenders here work better than all devices, even without the option. It should not make the shell larger or stretch it, but keep it slightly stretched. Only extenders "can" keep the penis at a fixed length due to the rigid shaft in its design. Therefore, it is not possible to increase the length of the extender during this period.Wearing a constant-length extender after vascular exercise can speed up the process of cell division inside the penis. This stage is known in Nuper slang as (Natural Penis Enlargement)"Consolidate the results"!

in conclusion

As you can see, the solution is very simple and logical - in order to enlarge the entire penis, you first need to enlarge the sheath of the penis (we stretch the coat with a stretcher). Then we will definitely increase the content of this shell (we strengthen it with "vascular exercises"), otherwise it will return to its original size, and finally we "cement" (with extenders) the result obtained!
Once the length of the erect penis is close to the length of the stretched penis, repeat this cycle over and over until you achieve the desired results!Because for successful training and good penis growth, it's best to have both an extender and a stretcher on hand, which will produce maximum results when used in combination.Enjoy your health and achieve maximum growth!